Harmony Wellness

the website of Katherine Long, RD


Harmony Wellness is a nutrition consulting practice that provides counseling, education, menu planning, fitness coaching, and more. The practice is managed by nutritionist Katherine Long.

Driven to Help, One Person at a Time

Katherine’s journey as a nutritionist began when she got her first full-time job as a dorm counselor at a treatment center for eating disorders. It was there that she discovered her passion for helping others live a healthy lifestyle and nurture self-worth. She developed a blog to spread education and nutrition advice, and the feedback she got from readers helped guide her down the road to being a nutritionist. Katherine knows that many people don’t have control over their health simply because they lack the education and support to take matters into their own hands. Busy professionals, busy parents, and people with limited access to healthy food all struggle to maintain their health. These facts drive Katherine to be a nutritionist and help people overcome these barriers on the road to good health. There is no one-size-fits-all diet: One person’s plan may work for no one else. This is why Katherine believes so strongly in the power of individualized coaching.

Our Philosophy

Harmony Wellness operates with the idea that all individuals have the right and the ability to live a healthy life. We offer affordable wellness services to individuals and organizations. We help clients tackle issues like weight loss, healthy habits, stress, diabetes, and other health concerns. We will never recommend food deprivation or a fad diet; it is much more important for an individual to develop healthy practices that they can sustain over a lifetime.

Our Mission

  • Provide quality nutrition and wellness services that meet needs
  • Use evidence-based nutrition practices and plans
  • Be a reliable platform for wellness education and support
  • Encourage clients to build healthy self-esteem and self-image by eating healthy foods and staying active
  • Make services accessible to people of all socioeconomic backgrounds

Explore our site to learn more about the types of services offered at Harmony Wellness, and don’t be afraid to reach out with questions or suggestions. We are all on the path to good health together!