Prenatal massage is a wonderful and safe way to maintain a healthy, pain free body throughout pregnancy. You may choose to lay face down or on your sides, we have many pillows and props to keep you comfortable while our female therapist works on every ache and knot. Book now!
“I didn't have any expectations when I started prenatal yoga. I was pleasantly surprised at how wonderful I felt during and after class each week. I skipped 1 class and definitely felt a difference. I look forward to coming to class every week, which surprises me. I would strongly encourage any pregnant mama to try prenatal yoga as a way to feel better and also have some quality time with yourself and unborn baby."
During pregnancy your body may feel different day to day, yoga is a wonderful way to feel your best, always. All stages of pregnancy and levels of yoga experience are welcome. Our trained yoga teachers will guide you through movements specialized for the prenatal body and mind.
We create a class just for you and working one-on-one with you to teach you how to be comfortable within your body, focus on your breath and connect with your baby.
You’ll benefit from much needed relaxation, while strengthening the muscles that support your baby during pregnancy, birth and the postpartum period. Our classes are semi-private creating a friendly space to ask questions, connect with other mamas and enjoy yoga at your pace. View schedule/sign up!
INTRO TO PRENATAL CLASS
Please join us for this educational prenatal yoga class (we highly recommend this class for expecting mamas). We want you to know why we do what we do in prenatal yoga and how it can benefit you and your baby. We use several props (blankets, bolsters, straps, ropes) to adapt the yoga poses to your changing body. Prenatal yoga is about creating space and strength while focusing on the breath and bond with your baby. After taking the class you will feel more confident in all of your prenatal yoga classes.
BABY BUNDLE REWARDS
Before that sweet lil’ bundle of love arrives we want to help you take care of mama! We have wrapped up our favorite mom friendly businesses in Orange County to offer you all the support you need plus exclusive savings. Purchase a prenatal yoga series or prenatal massage package at Harmony and enjoy over $250 in savings with these fabulous ladies…